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Look And Feel Younger With Swimming

Aerobic exercise is essential for your well being and swimming rewards you with far more benefits in terms of environment and results.

Welson Sim’s Road to Rio 2016

One of Malaysia s most celebrated athletes is presently Welson Sim swimmer extraordinaire who made history by being the first Malaysian to qualify for events...

Do we wait an hour after eating before swimming?

We often hear the advice to wait at least an hour after eating before you swim The traditional belief is that swimming soon after consuming...

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