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on October 02, 2018 .

Pregnancy is a special time in a woman’s life. It is also a time when you go through tremendous change in your physique and emotional development. This is where you take extra care in your daily...

on October 02, 2018 .

Do we all know how to swim? It’s hard to put a figure on numbers or percentages because it’s not too improbably accurate to say that no reliable polls have been conducted, either nationally or...

on October 02, 2018 .

Progress and change is inevitable. Information technology has and continues to grow by leaps and bounds – and where all our lives are influenced by it. Naturally there are pros and cons. The...

on October 02, 2018 .

According to the World Health Organisation or WHO, more than 1.4 billion adults are at exacerbated risk of affliction by deadly diseases through lack of exercise and living sedentary...